Therapy
Music and dance therapy are expressive therapies that use music and movement to promote physical, emotional, and mental well-being. Music therapy involves listening, creating, or singing music to address issues like stress, anxiety, or cognitive challenges, often guided by a trained therapist. Dance therapy uses movement to improve emotional expression, physical health, and social connection, helping with conditions like depression or trauma. Both therapies leverage rhythm, sound, and motion to enhance mood, reduce stress, and foster self-awareness, often tailored to individual needs in clinical or community settings.